Mama Sessions
Personalized prenatal yoga flows. Let's focus specifically on your goals. With one on one sessions, we will strengthen and open the body, connect with baby, and move in ways that are safe and feel GOOD!
Postpartum/Baby & Me Sessions
Personalized postpartum yoga flows focusing on your recovery. Rebuilding strength, re-establishing the connection to the body and connecting with babe.
Private Sessions
This is your time. Vinyasa flow sessions that connect movement with breath. Let's focus specifically on your goals. With one on one sessions, we will focus on proper alignment, building a foundation, while cultivating a little heat in the process.
Group Sessions
Grab a friend or two! What better way to practice than with someone you love? In group sessions, we will focus on your goals and have a little fun!
Corporate Sessions
Let's get away from the desk and move a little! Corporate sessions are tailored to be accessible for all ages, bodies, and levels.
Embodiment Session
In these sessions, we connect to all that is you. We connect to our body, breath, and heart to hear any guidance into what is stuck and how to move through it.
A personalized blend of movement, breathwork, meditation, and energy work to tap into your inner wisdom and let your light shine brighter.
